The Grades 1-3 workshop will teach our students how to build a Mental Health Tool Kit to help them manage stress and anxiety. Strategies such as Belly Breathing, Kindness Meditation, Powerful Stances and more…
Students in Grades 4-6 will participate in a virtual workshop called Empowering Young Minds. The students will learn options for evidence-based coping skills such as Unplug/Unwind, Grounding, Thought-Countering, Gratitude and Positive Affirmations so they can choose which fit best with their moods.
